The aerial hoop is a circular steel apparatus suspended from the ceiling - similar to a static trapeze. Training aerial hoop can improve your upper body strength, core strength, flexibility and balance. It can be used static, spinning, or swinging for dynamic performances.
Our Hoop classes are taught by the talented Zorena, with assistance from Frances and Elles.
13:00 - 14:00 Advanced
14:00 - 15:00 Intermediate
15:00 - 16:00 Absolute Beginner
16:00 - 17:00 Beginner+
Hoop lessons are held every Wednesday in the Clubs and Societies room in the Union Building.
Currently, we offer lessons in Pole Fitness, Aerial Hoop and Aerial Silks.
For Pole and Hoop we offer a range of classes tailored to different abilities and levels of experience; Absolute Beginner (no experience required), Beginner+ (some experience), Intermediate (1+ years experience), and Advanced (2+ years experience).
All lessons are £7.50 each and society membership is required to book lessons (available to purchace for the year for £15 from the Union Box Office HERE).
We also offer free practice sessions every Saturday evening (6pm-8pm) in the Activities Room of the Union Building for those who have had at least one lesson with us before.
ABOUT OUR CLASSES:
Pole dancing/fitness is a fun and exciting new way to get fit, flexible and improve your self confidence. In this class we do strengthening work and stretching, alongside pole tricks, floorwork, spins, transitions and dance.
Our Pole classes are taught by the talented Zorena with assistance from Frances.
13:00 - 14:00 Absolute Beginner
14:00 - 15:00 Beginner+
15:00 - 16:00 Intermediate
16:00 - 17:00 Advanced
Pole lessons are held every Wednesday in the Clubs and Societies room in the Union Building.
Our Silks classes are mixed ability so anyone can attend.
Fabric is used to wrap, suspend, drop, swing, and spiral bodies into and out of beautiful and physically demanding positions. Working with silks is a creative and graceful full-body workout, with an emphasis on the upper body and core – even your fingers feel worked!
Our Silks classes are taught by the talented Tori.
17:00 - 18:00 All Abilities
Silks lessons are held every Monday at the Aerial Southampton Studio on Empress Road (Unit 18, Acorn Business Centre, Empress Road, SO14 OJY).
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