SOUTHAMPTON UNIVERSITY AERIAL SPORTS SOCIETY
Currently, we offer lessons in Pole Fitness, Aerial Hoop and Aerial Silks.
For Pole and Hoop we offer a range of classes tailored to different abilities and levels of experience; Beginner (no or some experience), Intermediate (1+ years experience), and Advanced (2+ years experience).
Society membership is required to book lessons (available to purchace for the year for £15 from the Union Box Office HERE).
This semester you can book onto the 10 week course for just £7 per lesson!
We also offer free practice sessions every Saturday evening (6pm-8pm) in the Cube in the Union Building for those who have had at least one lesson with us before. We will be posting a lesson sign up sheet on the Facebook page before this session each week to confirm numbers and location.
ABOUT OUR CLASSES:
The aerial hoop is a circular steel apparatus suspended from the ceiling - similar to a static trapeze. Training aerial hoop can improve your upper body strength, core strength, flexibility and balance. It can be used static, spinning, or swinging for dynamic performances.
Our Hoop classes are taught by the talented Zorena, with assistance from Frances and Elles.
13:30 - 14:30 Advanced
14:30 - 15:30 Beginner
15:30 - 16:30 Intermediate
Hoop lessons are held every Wednesday in the Clubs and Societies room in the Union Building.
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