Currently, we offer lessons in Pole Fitness, Aerial Hoop and Aerial Silks.


For Pole and Hoop we offer a range of classes tailored to different abilities and levels of experience; Beginner (no or some experience), Intermediate (1+ years experience), and Advanced (2+ years experience).


Society membership is required to book lessons (available to purchace for the year for £15 from the Union Box Office HERE).


This semester you can book onto the 10 week course for just £7 per lesson! 


We also offer free practice sessions every Saturday evening (6pm-8pm) in the Cube in the Union Building for those who have had at least one lesson with us before.  We will be posting a lesson sign up sheet on the Facebook page before this session each week to confirm numbers and location.



Book online




Pole dancing/fitness is a fun and exciting new way to get fit, flexible and improve your self confidence. In this class we do strengthening work and stretching, alongside pole tricks, floorwork, spins, transitions and dance.


Our Pole classes are taught by the talented Zorena with assistance from Frances.


Lesson Times

13:30 - 14:30 Beginner

14:30 - 15:30 Intermediate

15:30 - 16:30 Advanced


Pole lessons are held every Wednesday in the Clubs and Societies room in the Union Building.




The aerial hoop is a circular steel apparatus suspended from the ceiling - similar to a static trapeze. Training aerial hoop can improve your upper body strength, core strength, flexibility and balance. It can be used static, spinning, or swinging for dynamic performances.

Our Hoop classes are taught by the talented Zorena, with assistance from Frances and Elles.

Lesson Times

13:30 - 14:30 Advanced

14:30 - 15:30 Beginner

15:30 - 16:30 Intermediate

Hoop lessons are held every Wednesday in the Clubs and Societies room in the Union Building.


Our Silks classes are mixed ability so anyone can attend.

Fabric is used to wrap, suspend, drop, swing, and spiral bodies into and out of beautiful and physically demanding positions. Working with silks is a creative and graceful full-body workout, with an emphasis on the upper body and core – even your fingers feel worked!

Our Silks classes are taught by the talented Tori.

Lesson Times

17:00 - 18:00 All Abilities

Silks lessons are held every Monday at the Aerial Southampton Studio on Empress Road (Unit 18, Acorn Business Centre, Empress Road, SO14 OJY).

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