SOUTHAMPTON UNIVERSITY AERIAL SPORTS SOCIETY

LESSONS

 

 

Currently, we offer lessons in Pole Fitness, Aerial Hoop and Aerial Silks.

 

For Pole and Hoop we offer a range of classes tailored to different abilities and levels of experience; Absolute Beginner (no experience required), Beginner+ (some experience), Intermediate (1+ years experience), and Advanced (2+ years experience).

 

All lessons are £7.50 each and society membership is required to book lessons (available to purchace for the year for £15 from the Union Box Office HERE).

 

We also offer free practice sessions every Saturday evening (6pm-8pm) in the Activities Room of the Union Building for those who have had at least one lesson with us before.

 

POLE FITNESS

 

Pole dancing/fitness is a fun and exciting new way to get fit, flexible and improve your self confidence. In this class we do strengthening work and stretching, alongside pole tricks, floorwork, spins, transitions and dance.

 

Our Pole classes are taught by the talented Zorena with assistance from Frances.

 

Lesson Times

13:00 - 14:00 Absolute Beginner

14:00 - 15:00 Beginner+

15:00 - 16:00 Intermediate

16:00 - 17:00 Advanced

 

Pole lessons are held every Wednesday in the Clubs and Societies room in the Union Building.

 

 

AERIAL HOOP

 

The aerial hoop is a circular steel apparatus suspended from the ceiling - similar to a static trapeze. Training aerial hoop can improve your upper body strength, core strength, flexibility and balance. It can be used static, spinning, or swinging for dynamic performances.

 

Our Hoop classes are taught by the talented Zorena, with assistance from Frances and Elles.

 

 

Lesson Times

13:00 - 14:00 Advanced

14:00 - 15:00 Intermediate

15:00 - 16:00 Absolute Beginner

16:00 - 17:00 Beginner+

 

Hoop lessons are held every Wednesday in the Clubs and Societies room in the Union Building.

 

 

 

AERIAL SILKS

 

Our Silks classes are mixed ability so anyone can attend.

 

Fabric is used to wrap, suspend, drop, swing, and spiral bodies into and out of beautiful and physically demanding positions. Working with silks is a creative and graceful full-body workout, with an emphasis on the upper body and core – even your fingers feel worked!

 

Our Silks classes are taught by the talented Tori.

 

Lesson Times

17:00 - 18:00 All Abilities

 

Silks lessons are held every Monday at the Aerial Southampton Studio on Empress Road (Unit 18, Acorn Business Centre, Empress Road, SO14 OJY).

 

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